become your best self.

Anxiety therapy for women in New Mexico

Are you tired of overthinking and worrying?

Feels like you can’t get a break

Maybe you are exhausted from overthinking and trying to get things perfect. Are you prone to people-pleasing and managing the feelings of those around you?

You are struggling with the critic in your head, maybe you’re feeling debilitated by fear and panic. Although you hide your suffering pretty well, you are tired and overwhelmed and just wish you could get a break.

Sound like you?

“I want to be present but the worry is louder.”

“I am constantly worried about what other people think of me.”

“I’m overwhelmed by feelings…mine and everyone else’s.”

“I feel like I am not enough.”

Here’s what we’ll do together

You can take control of your thoughts. I can help you get there.

You can relax and know that these problems have workable solutions. We will work as a together to get to the root of these problems.

You will learn practical tools to help you to both regulate your nervous system and take control of your thoughts; so you can finally feel calm and in control.

  • Identify your triggers and find what works to help you feel calm.

  • Learn to be mindfully aware of what you are thinking and what you are feeling in your body.

  • Examine traumatic events in your life that have you stuck in fear and panic.

At the end of the day, I want you to know:

You have what it takes to create a life that you love.

There is hope

Imagine a life where…

  • You’re not exhausted- a life full of days that aren’t lost to overthinking or panic.

  • Calm and confident have replaced overwhelmed and stuck.

  • You’re connected to yourself and feel empowered instead of helpless.

  • Your past no longer hangs like a dark cloud over your days.

Change is possible.

Change is possible.

Questions?

FAQs

  • After you schedule an appointment, you will receive a secure link to use at our scheduled time. Most people prefer the convenience of online appointments and find them be just as effective as in person meetings.

  • Therapy with me is tailored to address your individual needs and so the time it takes will vary. We will work together to set goals for therapy and will check in regularly to be sure we are on track.

  • You can schedule a free consultation by clicking the link to get started. in this meeting you can ask questions and we can decide if we are a fit for each other. You may schedule an ongoing appointment on a day and time that is convenient for you.